Pregnancy, fetal care

But most often it happens that future parents do not particularly care about gender, they need a healthy and beautiful child whom they will love regardless of gender. Therefore, every mother must follow certain rules in order to bear a full-fledged fetus.
1. The first rule is to get rid of bad habits. As soon as you find out about your pregnancy, you should immediately stop smoking and drinking alcohol, all of which can harm your unborn baby. Also, if you are taking any medications, you should consult a doctor and find out if it is worth continuing treatment or if you need to switch to another type of medication.
2. It is important to follow a diet. Many girls during pregnancy adhere to the fact that you can eat anything, in any quantity and at any time of the day. This is not true, in fact, it is worth following a strict diet. In order for further labor to go well, you must eat according to the regime in order not to overfeed the fetus inside yourself and gain only the necessary weight. To do this, you need to give up fried and heavy foods, significantly reduce the consumption of confectionery products with high levels of fat and sugar. More fresh fruits, steamed vegetables, cereals, soups, and properly cooked meat will help you get only the right foods for you and your child.
3. Many people claim that an active lifestyle can harm your child, it's not true. In the last stages of pregnancy, of course, you should not pump your abs and lift weights, but walking in the fresh air and so on will only benefit you. Also, every pregnant woman needs to attend special gymnastics for pregnant women, it helps to feel good and be in good shape. A note to every future dad, make sure that your wife does not carry heavy bags and objects, it is harmful to her health and the health of the baby.
4. It is also necessary to visit the doctor on time so that the child's condition can be monitored and problems can be fixed in time. The doctor will prescribe you a course of vitamins that your body needs to maintain its tone.
5. As for popular beliefs, many of them do not justify themselves. You can cut your hair, knit and do what you love. The main thing for you is to receive only good emotions and get rid of stress. A happy and healthy mother is the key to high–quality procreation.