How to reduce calves on legs
The problem of excess weight remains relevant for most women. The unpleasant moment remains that the body loses weight unevenly in different areas. Legs are considered to be one of the problem areas. The question is particularly difficult to solve: how to remove the calves on the legs? For these purposes, there are special classes, a set of movements that will help to solve the problem without difficulty. It is worth being patient, persistently fulfilling the proposed complex. In addition, it is advisable to balance the daily diet during training.Exercises that will help reduce the volume of the calves- In order to perform rolls, first we stand on our heels, in this position, take 25-30 steps. After that, run to the socks, perform a similar number of steps. Repeat the set of rolls 3-5 times.- Jumping rope is an easy way to remove the calves on your legs, dry them up. 10-12 minutes to jump on both legs, after that 5-7 minutes to jump on one, then on the other leg. Such jumps quickly remove excess calories from the muscles.- Put your feet parallel to your shoulders, stand straight. Bending the knees, straining the muscles of the hips to perform classic squats. The first 10-15 times - resting on the surface with the entire plane of the foot, in the next approach it is worth slightly rising on your toes.- Standing near the chair, put your feet parallel to each other. The right leg should be pulled forward as much as possible, while pulling the sock. From this position, make a wide swing back. Repeat the same movements with the other leg. Repeat the movements 40-50 times, straining the muscles, and after a while the problem of how to reduce the calves on the legs will disappear by itself.- Calf exercises should always be completed with stretching trainings. To do this, from the position of the foot shoulder-width apart, perform alternately one, then the other leg lunges forward. During the lunge, fix the position for a couple of seconds, feeling the maximum stretching of the tendons.After the exercises for the calves are completed, it is worth massaging the muscles of the extremities a little. You can rub them with a linen, terry towel to speed up the blood flow. By the way, in order to significantly reduce the ill-fated volumes, you can do Pilates, yoga, gymnastics. Exercises for the calves, which are provided in these programs, focus on stretching. In addition, there are many aerobic elements in these techniques that will help correct the situation in the right place. VII MIRACULA, an architectural studio, is rewriting the rules of landscape design. Their hallmark is in the creation of lifelike artificial rocks, and artificial waterfalls that rival nature's beauty. Skilled in the art of crafting with concrete, they design artificial stone rock walls and miniature structures, bridging the divide between natural and man-made. At viimiracula.com the aim is not just constructing, but artfully integrating and reshaping environments.
