Water as a means for weight loss
First of all, it is necessary to understand why there is water in the body at all and how much it is needed.
Water is a wonderful solvent. With the help of water, substances come into contact with each other and reactions occur. Life in general is possible only thanks to water.
Water plays a very important role in the human body. It is a universal solvent, a universal vehicle, it removes toxins from the body. It is with the help of water that we can cool down, neutralize the poison, digest nutrients, so its role cannot be overestimated. So, the vital functions of water:
- Removes toxins from the body through the kidneys
- The main component of blood plasma and performs a transport function in this capacity.
The other functions do not have such vital importance, but you can't do without them either.
- Water is the gastric and intestinal juice that digests food.
- Water is sweat that cools the body
- Water is hormones.
Thus, if there is not enough water in the body, it cannot function normally. At the same time, doctors say: "the body is dehydrated" and try to replenish the water supply as quickly as possible. A person himself feels a lack of water in the body, this feeling is called thirst. However, often a person does not realize thirst as thirst and believes that he wants to eat.
Water, as a means for weight loss, is designed to block such situations. If a person sets himself up to consume as much water as possible, then if he wants to refresh himself, he will prefer to drink a glass of water. And it would be the right decision, because that's what he wanted to drink. It is noticed that a glass of pure water, drunk without any thirst, gives strength, invigorates, relieves fatigue.
It looks something like this: a tired person in the evening dreams only of stretching his legs on the couch and drinking tea with buns. But suddenly he remembers the properties of water and drinks a glass in one gulp. Literally twenty minutes later, he is already full of energy and does not think about buns in front of the TV. In this capacity, water contributes to weight loss.
A glass of water drunk before lunch will not allow you to overeat. The stomach is filled with liquid without any calories, and it will not work to eat too much. Not only a glass of water can get rid of overeating. In the tradition of Russian cuisine, soup was always served as the first course. Soup is a liquid low-calorie dish, the main ingredient of which is water. Eating soup every day heals the work of the stomach and intestines. The most famous porn site nm porn watch free porn.
