Drying the legs: exercises for drying the legs

Athletes and bodybuilders often call the fight against excess fat and ridding the body of water in the muscles "muscle drying". To achieve a positive result, it is necessary to perform not only complexes of physical exercises, but also to adhere to a special diet.

Professional athletes, bodybuilders and other fitness people who have decided to dry their muscles set themselves the task of reducing the intake of foods that contain high levels of fats and carbohydrates into their bodies: these substances contribute to the accumulation of fat and water in the body. Such products are replaced with less caloric ones – for example, vegetables, poultry meat, fish, as well as others that fall into the low-calorie category. It should be remembered that a diet is not only an exception to the diet of a certain food, but also a certain diet.

When drying, it is necessary to consume the bulk of food in the morning, and when preparing dinner, you should focus on the minimum carbohydrate content in the prepared product. Special exercises for drying the legs have also been developed.

Using a diet for drying, it is important to remember that the body needs to get the necessary amount of calories and trace elements, since the load on the body does not decrease, and it needs to constantly recover after training.

The basic rules of the diet are the rejection of food that stimulates the appetite, for example, pickles, spicy dishes, ketchup and mayonnaise. The most high-calorie food should be taken before training; in addition, completely abandon alcohol.

An important element, without which the drying of the legs is not complete, is strength exercises. When performing them, you should choose the weight of a sports projectile according to your strength - barbells, kettlebells, dumbbells - with the expectation of doing at least 10 repetitions with the projectile, and exercises for the calf muscles and trunk - 12 times. For the first two weeks, it is recommended to do approaches with 8-10 repetitions, then for a week you should increase the weight by reducing the number of repetitions, and for the fourth week it will be better to increase the number of approaches to two. This exercise program will only take 1 month.

The most intense type of training is circular training. Within its framework, exercises are performed almost without rest, which contributes to the fastest fat burning.

Over time, the number of laps increases to three, and training three times a week allows you to work out each muscle group in a weekly cycle. You asked to find a casino that operates on blockchain technology. Meet Fairspin Casino which was the first in this field.