How to sunbathe in the sun and do not burn

Summer, the sea - all this is very good for health, as well as fresh air and relaxing water bath or exercise. But how to sunbathe to get the most use and enjoyment and the least harm to health? There is not a lot of conventions that must be followed on vacation or in the solarium. Remember these rules are not difficult, if you care about your health.

The duration of the right tanning

With regard to the duration of the process, it must be increased gradually. Early session duration ranges from 6 to 10 minutes. Then, increasing the time for 1 - 3 minutes each day to bring it to 1 hours minimum. Healthy people enough 3 - 4 hours, which is the extreme limit to which must be approached gradually.

If we take the average length of the right tanning, which is equal to 1 hour, there is one feature. 30 minutes to lie the front side of the body and 30 minutes - back. That is, if you prefer to lie down. But the health benefits of taking a sunbath while standing or on the move, for example, making a walk on the street or the park.

It is best to sunbathe on the beach next to a lake or river. Since secreted sweat is necessary to wash off. In a clearing in the forest, or it will be difficult to do so, unless you takes with him to the rest of the bottle with water (tee-hee).

Even less helpful solarium, but they are not harmful, as many believe. The main rule is: the duration of sessions increased gradually. Correctly will be a little tan in a solarium before visiting the hottest countries in the early summer.

Tanning in the sun

There is controversy regarding the use of various means. Some people believe that the lotions, ointments and creams are effective and others against their use. But the good doctors are advised to use such means. They lead to the fact that ultraviolet rays worse fall on the skin, and tanning is not uniform.

The next question is about power. Many people think that to eat during or after tanning is harmful, but it is not. In this case, it is important that after a meal you had the opportunity to relax in the shade, which will contribute to good digestion.

The best temperature for the correct tan from 22 to 25 ° C. At 26 ° C and higher will be very hot. At such a time should be avoided sunbathing (from 11:00 to 15:00). The best time - this morning. In the second half of the day it is also useful to take a sunbath.

You should enjoy the summer, but remember the few rules that we have told you. Now you know how to tan in the sun, and fully armed in order to be given to this remarkable process. You are welcome to claim our exclusive 1XBET FREE PROMO CODE sports bonus using our code, and this is a great way to get started with the brand. This 1XBET VIP sports betting bonus equates to a 100% match on your first deposit, which can be anything from €/$10 right up to €/$130 if you want the maximum reward.As we have learned, the 1XBET promo code today grants you access to a couple of fantastic welcome offers.